A Brief Look at the Benefits of Knitting and Other Arts and Crafts
The main entertainments that most of us become involved with are very passive in nature and involve hours of screen time that may not be very good for our brain health. Many scientists have found that entertainments that are more active in nature, like those involving the creation of arts and crafts projects and the use of your hands, are much more beneficial to your brain health. This phenomenon, often called ‘knitting brain’ by some observers, is not a new discovery, but just an affirmation of what many people have known for a long time.
In our present age people tend to experience a great deal of anxiety. This has included a steady proliferation of mood disorders, depression and anxiety. To cope with this anxiety, many people are immersing themselves in as variety of entertainments that really are not all that relaxing at all. In fact, many activities like prolonged television viewing, Internet consumption and playing video games can actually exacerbate this anxiety or complicate things even further.
There has been recent research that supports the idea that active entertainments, like knitting and other arts and crafts, may have a therapeutic value. While many people take up knitting as a hobby, to make little hats and slippers for their little ones, scientists have found that taking up arts and crafts like knitting provides people with much more than just the objects that they create. While it is true that knitting is well known for being a relaxing pursuit, the fact is that the therapeutic effects are even more pervasive than simple relaxation.
Recently, researchers have found that the entertainments and activities that we take part in actually have an influence on our brain chemistry. When you take part in arts and crafts you may actually influence your brain functioning more profoundly than taking antidepressant medications.
Not only does knitting reduce stress hormones in your brain, but it can also increase amounts of beneficial neurotransmitters like serotonin and dopamine. Arts and crafts like knitting have been scientifically shown to also help people who suffer from Alzheimers disease and ADHD symptoms. This is known as ‘knitting brain’ and if you are suffering from many of the prevailing psychological symptoms of our time, taking up arts and crafts can provide you with proven benefits.
If you would like to learn more about arts and crafts like knitting and how pursuing them can be beneficial to your brain health, the best thing you can do is visit a website that provides you with all kinds of information and supports concerning knitting. To get started, the first thing you should do is perform a search engine search for information on arts and crafts or for detailed information on knitting and the beneficial affect it has on brain health.